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Debra Eckerling – Author, Speaker, Coach: Your Goal Guide & The DEB Method

photo of Debra Eckerling from www.thedebmethod.com
photo of Debra Eckerling from www.thedebmethod.com

Debra Eckerling – Author of Your Goal Guide shares what inspired her to create The D⭐E⭐B Method: Goal Setting Simplified.

In this episode of the Walk Talk Challenge, Debra dives into the power of The D*E*B Method. To get what you want you must first:

Determine Your Mission

Explore Your Options

Brainstorm Your Path

Learn more about The D*E*B Method and connect with Debra Eckerling at www.thedebmethod.com

“You want something more for your life? Here’s the instruction manual. Here’s DEB in your pocket.”

Time Codes:

:30 Introduction

1:45 History of where Debra developed her goal focused career

3:24 Surprises along the goal journey

6:24 Debra as the guide

8:32 Goaltopia

8:59 Get connected with Debra Eckerling

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Walk Talk Challenge episodes are live audio conversations with women entrepreneurs recorded on mobile phones while walking. Listeners can expect to hear background sounds from birds to cars and anything else normally heard while walking outiside.

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Nita Sweeney – Award-Winning Author, Runner, and Meditator

photo of Nita Sweeney from her website www.nitasweeney.com
photo from www.nitasweeney.com

Nita Sweeney is an award-winning author, runner, and meditator who champions movement as part of a regimen for mental and physical wellness. Naturally this was a great fit for the Walk Talk Challenge which invites women entrepreneurs to talk about their goals and challenges while walking.

One of the things I often say is, “Remember, depression hates a moving target. Can you just get out of bed…”

In this episode Nita shares the driving factor behind her running, writing, meditation, and advocacy. She also encourages our listeners and members of her Mind, Move, Movement group to incorporate movement (of any kind) into their day. From writing, meditation, and exercise to getting out of bed, making a meal and more. Learn more about Nita and stay connected with her on Twitter.

Time Codes:

1:15 Inspiration to run

8:30 How Depression Hates A Moving Target began

13:37 Whats on the horizon

19:29 The power of a supportive community

24:28 Connect with Nita Sweeney

The Walk Talk Challenge sessions are live audio conversations with women entrepreneurs about their goals and challenges recorded while walking.

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Due to tech gremlins, this podcast episode was recorded twice. Once outside while Nita was walking in the ravine near her neighborhood and Jennifer was walking around her house due to extreme levels of tree pollen. The second recording was done inside on our computers and is the released episode. Needless to say we did not let tech gremlins stop us. When there is a message and mission as powerful as this one, we will do whatever it takes to make sure it is available for the everyone to hear far and wide. A big THANK YOU to Nita for her flexibility and willingness to give recording this podcast episode one more try. 

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Jessica Miller-Merrell: Founder of Workology, the HR Pro’s Resource

Photo of Jessica Miller-Merrell smiling in a pink blouse leaning her chin against her hand
photo of Jessica Miller-Merrell from Workology.com

Jessica Miller-Merrell is an author, podcaster, speaker, and the founder of Workology, a one stop shop for HR professionals. In this episode of the Walk Talk Challenge, Jessica shares the inspiration behind Workology, why personal development and upskilling is important for human resource pros, and imparts words of wisdom for anyone interested in following in her footsteps.

Time Codes:

:32 Career background and Workology inspiration

2:06 The questions HR pros should ask

2:44 Words of wisdom

Links: Workology Podcast

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